This product is in PDF format. After you make your
payment, you will be given special instructions for downloading this
item right away! Just save it to your computer, then view and print with Adobe Acrobat Reader.
Description:
EASE UP: The Teacher's Guide to Stress Management is a guide with effective stress management strategies using laughter and relaxation.
Our main aim in life should be the achievement of peace of mind in our private
and professional lives and that involves managing teacher stress.
Do you find your teacher stress levels soaring?
Do you dread teacher/parent conferences?
Do you fear teacher burn out?
Not looking forward to going to work in the morning?
Do something about it TODAY!!
NOTE: " We can't get rid of stress (if we did,
we'd be dead). What we can do, and must do is learn how to manage it so that
it doesn't destroy our health, joy and well being." -- M. Moore
* Laughter cuts stress in half.
-- CONTENTS of EASE UP --
- 21 pages of simple, effective stress management strategies using
laughter and relaxation.
- 7 pages of teacher oriented cartoons for your
use and enjoyment.
(Permission to use Mike's individual cartoons
is granted with the purchase of each book)
- What every Principal and
Department Head should know about maximizing staff potential
- Ten simple
ways to relax throughout your hectic day.
- How to benefit from the
humor in your classroom
- How to meditate for ten minutes and feel energized
- How to manage teacher
stress
- The stress reducing power of fun and laughter
- How well do you manage
your stress?
- How to thrive in your profession not just survive
- How to return to
joy
MUCH MORE! |
Stress in Teaching
-- Mike Moore, M.Ed
If there is one profession that needs to manage stress more effectively it’s
the teaching profession. In my work as a speaker to teachers I frequently get
asked to address the issues of teacher burnout and teacher stress. So off I
go with my practical suggestions, cartoons, stories and music to work with
the profession I love and have been a part of for so many years.
|
|
I am under no illusion that my efforts will immediately solve the
stress problems faced by educators throughout the world but I am convinced
that if we start implementing the ideas in this e-book great things can
happen that will not only manage our stress but also improve morale and
make teaching the fun profession it once was.
So my friends I would like to share with you ideas that work based on
my belief and experience that relaxation and laughter can do wonders
to enhance the quality of the teaching profession by restoring balance
and serenity to its members .
I constantly tell teachers to apply my HA principle on and off the job.
The HA principle involves the cultivation of a Humor Oriented Lifestyle
and a Positive Mental Attitude. Both go a long way in making your life
and career more joyful and tranquil.
When there is nothing more you can do about some of the things that
happen to you in your professional relationships you still have total
control over your attitude towards them and your sense of humor. Use
both to foster healing and professional well being.
|
Commit to joy and laughter
(A fun way to manage teacher stress and start enjoying your profession
again)
